Tag: Morro Bay

Sunday with Dr. John McDougall…

On By Heather O'ConnorIn nutrition, plants, vegetablesLeave a comment

Every Sunday in California, I listen to a presentation given along with a brief talk on a health topic at 5PM Pacific Daylight Time. So if you are in another time zone like the East Coast, convert to your time. It would be 8PM EDT for you. It feels like he is chatting with me in my neighborhood when I listen to Dr. McDougall. If you miss the chat with his daughter, Heather, moderating and wife, Mary, you may catch it later on YouTube. Just search a little bit for lots of excellent information from Dr. McDougall that fits your needs. I’m sure you’ll find something intriguing!

Because I do not eat meat or dairy, growing a garden full of veggies is so much fun when not visiting the Farmers’ Markets or my local Natural Foods Store, Sunshine Health Foods. I don’t have room for a pet cow, pet chickens or a pet pig! And who would want to eat my pets? The beginnings of my cherry tomatoes are growing in my garden. We have planted three cherry tomatoes, arugula , lettuce, Kentucky Wonder Pole Green beans and may find room for a cucumber. Of course, there are always flowers which are food for my soul.

Linaria
Arugula
Amaryllis
Kentucky Wonder Pole Beans and Morning Glory

This morning I had a delicious Tofu Scramble! Just had to see how to improve my own Tofu Scramble. Add a few chopped potatoes is a great idea!

Until my next personal sketch, PEACE and HEALTH, Heather

New artwork…

On By Heather O'ConnorIn ArtsObispo, color, exhibits, landscape, pastel3 Comments

It’s spring and I’m ready to show you a few more pictures!

Santa Barbara fire colors flow north – Pastel

The one of the biggest fires in California’s history raged and drove towards Santa Barbara, CA and the nearby wealthy area of Montecito.  As it did, the sky over the Morro Bay State Park turned colors!

This will be in my Open Studio Tour shown along with other pastels and oils. Some a bit more calm and peaceful like this one below.

Southside light on one of the Morros – Pastel

Morning light always pleases the Nine Sisters, a group of volcanic eruptions in San Luis Obispo County. I live at the most western end of one. It’s Morro Bay well known for Morro Rock.

Until the next sketch, Heather

Bird show month…and exhibit…

On By Heather O'ConnorIn acrylic, animals, colored pencil, exhibits, Morro Bay Art Center, watercolor2 Comments

In January, Morro Bay puts on a Winter Bird Festival. Because of the king tides pushing the birds on the bay close to the boardwalk where I walk, it was spectacular. People took trips to see birds at the Carrizo Plains, Owling at Night, Birding by Bicycle, Osos Flaco, Sweet Springs and did a Big Day and Little Big Day bird count !

EXHIBIT
I recalled many years ago as a child, I had painted a Ruddy Duck for my grandmother. (Listen to podcast) I was about 10 years old. In honor of that time, I decided to paint a Ruddy Duck in courtship mode slapping its bill against its chest making a myriad of bubbles. You may see it on exhibit at the Morro Bay Art Center on Main Street.

Courtship
Courtship

I, also, entered a Common Loon with a Chick riding on its back and a California Quail which I have yet to photograph, but you may see them all until they take the show down on the 6th of February 2017.

Common Loon with chick on elk hide
Common Loon with Chick on elk hide

Until the next sketch…peace, Heather

Marine layers…

On By Heather O'ConnorIn landscape, pastel9 Comments

This summer has been quite delightful if you like fog. Growing up in New Jersey and Southeastern Pennsylvania, I did get to experience fog frequently, but it’s quite different here in Morro Bay, California. All summer long as the inland valleys swelter, the Pacific Ocean cools the Central Coast of California.

Cold Pacific Ocean water and hot air over the land collide to produce vapors that hang around for at least a half a day.

Morro Bay Estuary
Morro Bay Estuary                                                                                                                      © Pastel 12″x16″

It sneaks fingers of soft white over the rolling hills, the Morro Bay Estuary and two or three of the Nine Sisters Peaks within a few miles of the coastline.

Marine Layer Covered Cabrillo Peak Pastel 12"x16"
Marine Layer Covered Cerro Cabrillo                                                                                    © Pastel 12″x16″

It looms over Morro Rock like a halo or fluffy bonnet, but sometimes smothering it almost completely.

Morro Rock in The Marine Layer Fog
Morro Rock in The Marine Layer Fog                                                                                    © Pastel 12″x16″

Looking towards Los Osos over the bay, I saw cool air and warmer water colliding in the early morning making a very mysterious  floating vapor that transfixed me for quite a while. I just had to get my pastels to see if I could capture the vapors rising. In the distance, the landscape rose into more of the morning mists.

Steaming Pickleweed Marshes Pastel 12"x16"
Steaming Pickleweed Marshes                                                                                                   © Pastel 12″x16″

Until the next sketch…peace, Heather