I was curious so began reading a variety of books…
Food Rules, An Eater’s Manual by Michael Pollan
In Defense of Food, An Eater’s Manifesto by Michael Pollan
The China Study, Startling implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell, PhD and Thomas M. Campbell II, M.D.
The Food Revolution, How Your Diet Can Help Save Your Life and Our World by John Robbins
Eating Animals by Jonathan Saffran Foer
The End of Overeating, Taking Control of the Insatiable American Appetite by David A. Kessler, M.D.
How to Prevent and Reverse Heat Disease by Caldwell Esselstyn, M.D.
How Not to Die by Michael Greger, M.D.
The Pleasure Trap by Douglas J. Lisle, PhD and Alan Goldhamer, D.C.
Power Foods for The Brain, An Effective 3-Step Plan to Protect Your Mind and Strengthen your Memory by Neal D. Barnard, M.D.
Whole, Rethinking the Science of Nutrition by T. Colin Campbell, PhD with Howard Jacobson, PhD
The Starch Solution, Eat the Foods You Love and Regain Your Health and Lose Weight for Good by John McDougall, M.D.
Food Over Medicine, The Conversation that Could Save Your Life by Pam Popper, PhD, N.D.
The Campbell Plan by Thomas M. Campbell II, M.D.
The Engine 2 Diet, The Texas Firefighter’s 28-Day Save Your Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn
The Cheese Trap, how Breaking a Surprise Addiction will help you lose Weight, Gain Energy and Get Healthy by Neal D. Barnard, M.D.
There may have been more books that I read, but as of now this is the bulk of them. A few have been loaned out too. There will be more for me to read in the future. I’ll add them as I do.
Come join me, Heather